This is an ideal eating program for a preventative lifestyle, weight control and stress control. Each recipe contains easy-to-follow instructions that teach you how to prepare simple, nutritional, and tasty meals.
The Micheff Sisters bring new life to vegan vegetarian menus in this enticing collection of animal-free foods. Vegans will appreciate their creative and inventive approach, and non-vegans will get loads of new ideas for rich tasting and delicious meals.
Contains over 160 healthy recipes created for those who desire a healthier way of eating, but do not want to give up flavor and satisfaction. Included are old famiy favorites like pizza, lasagna, fries (no oil!), fettuccine and fajitas.
Renown vegetarian cook Louise Hagler shows you how easy and economical it is to make America s favorite food at home. An assortment of beans, grains, and vegetables are transformed into tender, juicy, and satisfying burgers that are low in fat and high in fiber. Also included are recipes for a variety of low-fat accompaniments including whole wheat buns, oven- roasted potatoes and avocado salsa.